Easy Guacamole Recipe

Here is a favorite dip for all the family.  And with avocado as a base it has nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins and folic acid.  Great for after school snacks, pre dinner nibbles or even a sandwich spread.

This secret recipe has been very generously shared with us by Mike Fox, our Head Chef at Rocky Mountain Flatbread, Canmore. I only had to bribe him with about 10 big smiles, 4 hugs and about 5 gushy praises before he broke!  Enjoy!


2 ripe avocados

1 cup of small diced red onions

¼ cup of roasted garlic chopped

¼ cup of fresh cilantro chopped

¼ cup of fresh diced mango

1 fresh jalapeno diced (use less if desired)

2 TBSP honey

Juice of one lime

Add sea salts to taste and fresh ground pepper


Mash ingredients together in a bowl with fork.  Serve with tortilla chips, rice chips, oven roasted flatbread or as a sandwich spread!

Recipe by: Mike Fox, Head Chef of Rocky Mountain Flatbread, Canmore


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