Here is a favorite dip for all the family. And with avocado as a base it has nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins and folic acid. Great for after school snacks, pre dinner nibbles or even a sandwich spread.
This secret recipe has been very generously shared with us by Mike Fox, our Head Chef at Rocky Mountain Flatbread, Canmore. I only had to bribe him with about 10 big smiles, 4 hugs and about 5 gushy praises before he broke! Enjoy!
2 ripe avocados
1 cup of small diced red onions
¼ cup of roasted garlic chopped
¼ cup of fresh cilantro chopped
¼ cup of fresh diced mango
1 fresh jalapeno diced (use less if desired)
2 TBSP honey
Juice of one lime
Add sea salts to taste and fresh ground pepper
Mash ingredients together in a bowl with fork. Serve with tortilla chips, rice chips, oven roasted flatbread or as a sandwich spread!
Recipe by: Mike Fox, Head Chef of Rocky Mountain Flatbread, Canmore