Nutrition Tips

Julia O'loughlin

Our Nutrition Expert

Julia O’Loughlin is a registered holistic nutritionist, whose passions involve working with children to teach them how to make food both healthy and delicious and the impact that conventional foods have on our environment. Julia leads the nutrition and cooking elements of Earth Bites and you will often find her leading in house cooking classes at Rocky Mountain Flatbread.  She works from our Kits location teaching youth, parents and singles about nutrition.

To find out more great nutrition ideas for the family visit Julia’s web site at http://www.juliarhn.ca/about.html.

Julia’s Latest Postings:


2 responses to “Nutrition Tips

  1. Why does tropical fruit, in particular, enhance consumption of digestive enzymes?

    • Tropical fruits, particularly papaya, pineapple, guava, noni, and mango, naturally contain digestive enzymes that help break down protein. Therefore, by just consuming these foods our consumption of digestive enzymes increases.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s